Be honest — how much time do you spend in a day scrolling through your smartphone and staring at your computer screen? How often do you get a chance to simply sit back, take a deep breath, and truly seize the day?
If you’re like most people, not often enough!
So why not try our Meditation Blend to help you really achieve a calmer, slower, more relaxed state of mind.
What’s in it?
Used to deepen breathing, Frankincense can help tackle everything from depression, to anxiety, to nagging mental chatter. It’s got soothing qualities that will help you break free of negative emotions, allowing you to focus on — and appreciate — the current moment.
Lavender is a popular sedative oil that’s used by several people at bedtime. However, it’s not just good for sleeping! Lavender is aromatherapy’s version of a “stress-buster”. Not only can it help you relax, but it can also help open your mind to newer, calmer perspectives. In the end, you’ll wind up with a much greater sense of inner-peace.
This is a sacred and deeply spiritual essential oil. It’s perfect for people who feel lonely, depressed, or abandoned. Not only can Palo Santo give you a clearer understanding of your specific situation, it can help you detach from a painful past that’s holding you back.
The amazing smell of this oil will help you to increase self-acceptance and face your internal fears. You will be able to accept your fears to improve your personality. The transformative and sensual fragrance can inspire creativity that is required in your spiritual practice. Cedarwood
This oil is good to increase your focus and illuminate your mind for meditation. The amazing smell of this essential oil will help you to clear all obstacles in your spiritual path.
This oil is useful to heal your spiritual and emotional wounds. It promotes trust by opening your mind and heart.
How do you use this blend?
Simply place a few drops in a tissue, and breathe it in. (I suggest visualizing your troubles leaving your body every time you exhale!) It will only take you about 5 minutes to feel your mind quiet down.
Or, if you’d rather enjoy this blend at bedtime, put the tissue under your pillow. That way, you’ll sleep better all night long, and you’ll be able to bid bon voyage to the nightmares that are preventing you from getting the rest you need.
Want to combine this soothing feeling with a warm bath? Just combine 6 drops of Meditation Blend with a base oil or a little bit of milk and pour the mixture into the tub. The warm water will help infuse your entire bathroom with the calming scent!
Or, combine 6 drops of Meditation Blend with 10mls of base oil to make a special body oil that you can use as a daily moisturizer or an end of the day treat.